The 5 Elements Retreat

Your permission to unplug, move your body, reconnect with your breath, soak in jungle air—and remember who you are without the roles, the to-dos, or the expectations.

Tulum, Mexico April 27 - May 1, 2026

The Experience

This isn’t about changing who you are.
It’s about remembering who you’ve always been.

Where the noise softens.
Where your body finally exhales.
Where you feel clear, connected, and fully present in your own life again.

Join us for an intimate 5-day women’s retreat designed around the ancient wisdom of the
Five Elements—Earth, Water, Air, Fire, and Ether.

This experience is your invitation to slow down, soften into stillness, and reconnect with your
inner truth in harmony with nature.

Through movement, ritual, ceremony, and recalibration, you’ll return to your daily life with grounded clarity, fresh energy, and a deeper sense of peace.

This is for the woman who’s ready to…

Stop doing and start being.
Release what no longer serves and reclaim what’s always been hers.
Live more intentionally, more fiercely, more fully.

The Five Elements

EARTH: Ground into your body and the present moment through morning movement practices and nourishing, intentional meals. You'll return to center through yoga, stretching, expressive dance, mindful nature walks, and energy-balancing food.

WATER: Soften, release, and flow through restorative rituals, solo time, and a healing private cenote in the Ixchel Cave, a sacred, underground pool believed to have powerful energetic properties. Take a daily plunge to reset as each Villa also has pool.

FIRE: Reignite the part of you that remembers who you are. Through transformative self-reflection, group coaching, and a heart-opening Mayan cacao ceremony led by a local healer, you’ll reconnect with your creativity, courage, and inner wisdom.

AIR: Expand into breath, spaciousness, and light. Through daily breathwork, intentional movement, and reflective practices beneath the jungle canopy, you’ll create space — in your lungs, your mind, and your spirit — to remember who you are beneath the armor, the noise, and the "shoulds".

ETHER: This is where it all integrates. Through soul-led journaling, intention setting, and group connection, you’ll pull together the wisdom of the elements and return home to yourself — steady, open, and deeply connected to what matters most and feeling fiercely grounded in what’s next.

Rooms & Pricing

Private Room

$4200 ea

Private Room & Bathroom

5 days and 4 nights stay at Kaaba Luum Hotel & Retreat Center
Enjoy a private room in one of four villas with a private ensuite bathroom
All meals, activities, coaching sessions, excursions, and transporation to and from the airport (CUN) are included
See below for a complete list of what is and isn't included
We have 3 payment options. Click button below to view all.

Shared Room

$3750 ea

Your Own Bed In Shared Room & Bathroom

5 days and 4 nights stay at Kaaba Luum Hotel & Retreat Center
Enjoy a shared room with two convertible king beds & shared bathroom (see pics below)
All meals, activities, coaching sessions, excursions, and transporation to and from the airport (CUN) are included
See below for a complete list of what is and isn't included
We have 3 payment options. Click button below to view all.

Private Room

TULUM, MEXICO

April 27 - May 1, 2026

Private Room are located on the ground floor of each villa, designed as spacious, studio-style suites with elevated comfort and style.Each downstairs shared suite has a private entrance, a full kitchen, an open-concept living area, a shared bathroom, and two (2) high-end convertible king beds — complete with memory foam mattress toppers for ultimate rest.All four villas also feature their own private plunge pool and rooftop terrace — perfect for sunrise journaling, midday lounging, or evening stargazing.

Shared Room

TULUM, MEXICO

April 27 - May 1, 2026

Each downstairs shared suite has a private entrance, a full kitchen, an open-concept living area, a shared bathroom, and two (2) high-end convertible king beds — complete with memory foam mattress toppers for ultimate rest.All four villas also feature their own private plunge pool and rooftop terrace — perfect for sunrise journaling, midday lounging, or evening stargazing.

Cancellation & Refund Policy

We understand that life happens—and plans can change.

Please review our cancellation & refund policy before reserving your spot:

Cancel on or before September 15, 2025 – full refund

Cancel between September 16 and November 15, 2025 – 50% refund

Cancel on or after November 16, 2025 – no refunds available

However, you may transfer your spot to another woman (friend, family member, etc.)
at no additional cost, pending approval.

What Is Included:

4 nights of accommodations
Transportation: CUN Airport pick-up on 4/27/26 and drop-off on 5/1/26
Brunch and Dinner daily, plus snacks
Full access to Kaaba Luum property: Walking trails, plunge pools, meditation decks, private terraces, and more
All movement sessions, coaching sessions, rituals, & activities
Day trip to Ixchel Cave: A private cenote with swimming, dancing, and celebrating just for our retreat
Sacred Mayan Cacao Ceremony
Spring water, local coffee and local herbal teas available all day
Yoga mats & blocks provided

What's Not Included:

Domestic/ International Airfare to Cancun International Airport (CUN)
Any accommodations and transportation outside of retreat dates
Alcohol: The retreat center has alcohol for purchase - local wine, beer, and cocktails
Add-ons: massages, facials, and other spa services
Souvenirs, gifts, and food purchased during free time
Traveler's insurance (not required, but recommended)

The Itinerary

Day 1

Arrive & Exhale

Land, breathe, and let the noise soften. We’ll open the retreat in circle, set intentions, and introduce the five elements so you feel grounded, welcomed, and ready to receive.

Day 2

Earth & Air: Root and Open

Begin with grounding movement and a gentle heart-opening practice. After breakfast, craft your personal ritual bookmark—small practices to “mark time” and meet your day with presence. In the evening, we’ll gather for our ancient Mayan cacao heart-opening ceremony, softening into truth and deep connection.

Day 3

Water & Ether: Flow and Release

Move like water—fluid, light, unforced—then journey on a private day trip to the Ixchel Cave cenote. We’ll explore purification and renewal, letting the water hold what you’re ready to release. At dinner, we’ll “toast with water” and share what shifted.

Day 4

Fire & Ether: Ignite and Cross the Threshold

Kindle your inner fire with a power-building morning session, then explore fire rituals for transformation. After spacious afternoon integration, we’ll gather at the fire pit for our closing circle—write, burn, and step over a demarcation line in the sand to mark your next chapter on the eve of the Flower Moon.

Day 5

Return with Reverence

A brief closing stretch and gratitude circle, if timing allows. You’ll leave with simple daily rituals, a steadier nervous system, and a felt sense of coming home—to your body, your breath, and your knowing.

MEET YOUR GUIDES

Coach D.

I’m Derith — but most people know me as Coach D. I’m a women’s wellness coach, retreat guide, and the founder of FIERCE by Choice — a movement rooted in helping women fiercely love the skin they’re in through strength, self-care, and soul connection.

… but most of all, FIERCE is about choosing yourself, every single day. It’s about having the courage to step into your truth, your power, and your next season with intention.

I’ve been coaching for over 30 years, guiding women to create lives filled with purpose, confidence, and vitality. I’ve led thousands of fitness classes, coached habit transformation programs, hosted life-changing retreats, and built a community where women feel seen, supported, and strong — inside and out.

What lights me up? Helping women rediscover their power — physically, emotionally, and energetically. Whether it’s through a barbell, a breakthrough moment, or a still sunrise on retreat, I believe we all have the capacity to shift, heal, and grow.

My coaching blends movement, mindset, and meaning — with equal parts humor, truth-telling, and heart. You won’t find quick fixes here — only real conversations, aligned actions, and a deep commitment to living fully and fiercely.

This retreat is your invitation to press the pause button with intention and return to yourself. I can’t wait to walk alongside you.

Jill Rooks

I’m Jill — coach, connector, and lifelong student of the human experience. I believe our bodies want to be well, and I’ve dedicated my life to helping others uncover the strongest, most vibrant version of themselves.

I’m the owner of The Energy Lab in Redlands, CA, a community-driven studio that’s proudly held the Readers Choice Award for Best Gym & Personal Training for over a decade. I’m also a TD Mastermind Coach, speaker, and co-author of 10 Stories of Strong Living, a book about resilience, wellness, and purpose.

Whether I’m coaching inside the studio or across the country, leading retreats, hosting my podcast, Guiding Light with Jill Rooks, or speaking on the power of human connection, my mission is always the same: to help people move, grow, and come alive — mind, body, and heart.

I’m known for my ability to lead teams, connect with diverse communities, and build a profitable fitness business rooted in authenticity and impact. I’m often one step ahead of wellness trends, creating meaningful experiences that truly meet people where they are.

My own path began as a kid doing 5am workout videos in New Jersey. Since 1998, I’ve taught thousands of classes, coached teams, and cultivated spaces where people feel seen, supported, and stronger than they thought possible.

In 2006, a notebook of dreams became The Energy Lab, a place where movement becomes transformation and community becomes a way of life. Now, this retreat is your invitation to step into that experience — to leave the noise behind and return to what matters most.

What I love most? Sparking change, challenging comfort zones, and creating moments of magic — in movement, in stillness, and in connection. Let’s begin.

Where We’re Staying

Kaaba Luum Hotel & Retreat Center

Mayan Translation: “Earth’s Origin”.Located in beautiful Tulum, Mexico. Luxurious accommodations in harmony with the surrounding nature.

Connection

Kaaba Luum is a sacred space for deep connection. We believe in the power of human connection, harmony with nature, and self-discovery, offering guests an opportunity to connect with nature, spirit, others, and themselves.

Creation

At Kaaba Luum, we honor the innate creativity within every individual. Our retreat center is a nurturing home for all creators, providing inspiration and a deeper vision to manifest their unique gifts and creations in the world.

Celebration

Experience the perfect balance of integration and conscious celebration. Healing and celebration converge at our world-class events.

Food & Dining

Indulge in international cuisine, sourced locally, and made from the freshest and healthiest ingredients of the Yucatán region. All dietary accommodations are available.

The Villas

Each villa offers a unique experience, tailored to the essence of its respective element. Immerse yourself in a world where nature and luxury converge in perfect harmony.

Travel Logistics

AIRFARE & ARRIVAL

AIRFARE & ARRIVAL

We recommend flying into Cancun International Airport (CUN).

Please note: Your flight is not included in our retreat registration.

Arrival date is 4/27/26 and departure date is 5/1/26.

Our arrival group shuttle departs by 2pm on Monday, 4/27/26, and our return group shuttle
departs by 10am on Friday, 5/1/26.

Please ensure your flight times line up with these shuttle times.

Pickup and drop-off to and from CUN is included in our retreat registration.

PASSPORT

For international travelers, passports must have 6 months of validity at the time of entry.

PASSPORT

From the Women Who’ve Been There

Real reflections from those who stepped away, reconnected, and came home changed.

Frequently Asked Questions

We’ll be at Kaaba Luum Hotel & Retreat Center in Tulum, Mexico — surrounded by lush jungle, turquoise waters, and the calming rhythm of nature

This retreat is for women 40+ who are ready to step away from the noise, reconnect with themselves, and experience the restoration and clarity that comes from intentional time away. All movement sessions are accessible for all levels — no previous retreat experience necessary.

Not at all. Our movement sessions are designed for all levels, with plenty of modifications and options. Whether you’re brand new to movement or a seasoned pro, you’ll be supported and challenged in the way that feels right for you.

4 nights / 5 days lodging at Kaaba Luum Hotel & Retreat Center
All meals, snacks, and beverages (excluding alcohol)

All retreat programming: movement, workshops, excursions, and rituals

Round-trip transportation from Cancun Airport to the retreat center (on designated shuttle times)

All taxes and gratuities

Airfare to/from Cancun International Airport (CUN)

Travel insurance (highly recommended)

Personal purchases and any extra spa services

Fly into Cancun International Airport (CUN). Our group shuttle will leave by 3pm on April 27, 2026. Please book a flight that arrives with enough time to clear customs and collect your luggage before departure. On May 1, 2026, our shuttle will depart the retreat center at 10am.

We offer a 3-payment option for both private and shared rooms. Your spot is reserved once your first payment is made. All payments must be completed by December 15, 2025.

Absolutely — many of our guests come solo! We’ll help connect you with other attendees before the retreat if you’d like, and you’ll leave with new friends who feel like family.

We understand that life happens. Please review the cancellation policy below before reserving your spot:

Cancel by September 15, 2025 → Full refund
Cancel between September 16 – November 15, 2025→ 50% refund
Cancellations after November 15, 2025 → No refunds available

However, you may transfer your spot to another woman (friend, family member, etc.) at no additional cost, pending approval.

Every day will include movement, connection, rest, and exploration. We’ll weave the five elements — Earth, Water, Fire, Air, and Ether — into our sessions, meals, and downtime. There will be both structured activities and free time for you to relax, swim, nap, or explore.

Yes! Our chefs can accommodate most dietary needs — please let us know your restrictions when you register so we can prepare in advance.

We’ll send you a full packing list closer to the retreat, but think light layers, comfortable clothing for movement, a swimsuit, sandals, sneakers, a refillable water bottle, and a journal.

Completely normal. Many women arrive not knowing anyone, and within hours feel deeply connected. Our retreats are intentionally designed to be safe, supportive spaces where you can show up exactly as you are.

We keep our retreats intentionally small — typically 12–18 women — to create an intimate, personalized experience.