Live Fully. Live Fiercely.
Soul-stirring retreats that leave you
grounded, clear, and alive.
Movement · Stillness · Adventure · Reflection · Connection
Explore Destinations
The 5 Elements Retreat
Tulum, Mexico April 27 - May 1, 2026
Your permission to unplug, move your body, reconnect with your breath, soak in jungle air—and remember who you are without the roles, the to-dos, or the expectations.
Laugh + Explore + Connect: A Female Duo Retreat
Costa Rica June 20-June 24, 2026
Play, adventure, and Pura Vida in Costa Rica—waterfalls, wildlife, spa time, and plenty of space to laugh, explore, and just enjoy being together.
Wild, Rooted & Free: A Retreat in Southern Italy
Salento, Italy July 18 - July 24, 2026
Dance it out.Trust it in. Learn Pizzica, ground in nature, breathe, and be held by sound—then translate your breakthroughs into self-trust, boundaries, and your next brave step.
The Power of Pivoting
Martha’s Vineyard October 22 - October 25, 2026
Set on the stunning shores of Martha’s Vineyard, The Power of Pivoting is a 4-day immersive experience designed to help you reconnect with your inner compass, restore your nervous system, and reclaim the power in your own pivots—both expected and unexpected.
For The Love Of Food
Milfontes, Portugal May 12-16, 2027
A Portugal retreat where mindful eating, market-to-table cooking, and guided food rituals help you rewrite your “food story” and reconnect with your body—without rules or guilt. Learn, taste, and create alongside Chef Fenna in nature’s kitchen.
The Radiant Reset: A Luxury Retreat
Turks & Caicos: Oct/Nov 2027
Rest, recharge, and rise radiant. Four nights on Sapodilla Bay blending gentle movement, ocean-side stillness, and rest rituals & soothing practices—wrapped in effortless island luxury—so you recalibrate deeply and bring the calm home.
Where Strength Meets Stillness
No proving. No performing. Just a return to what’s true.
LFLF Retreats are soulful escapes for women craving clarity, connection, and space—designed to nourish every layer of you.
Through movement, guided sessions, and supportive practices, you’ll reconnect with yourself, quiet the noise, and return to your life feeling clearer, steadier, and more alive.
This is more than a getaway—it’s a return. A remembering. A rising.
Upcoming
Retreats
The 5 Elements Retreat
Tulum, Mexico April 27 - May 1, 2026
Drop into jungle air, elemental practices, and spacious rest to remember who you are beneath roles and to-dos. Over four nights in Tulum, expect grounding movement, breathwork, and simple rituals with earth, water, fire, air, and ether. For women ready to unplug, reset, and return home to themselves.
Laugh + Explore + Connect: A Female Duo Retreat
Costa Rica June 20-June 24, 2026
Laugh more. Talk easier. Leave closer. Four days at Hotel Finca 360 blending playful movement, easy adventure (waterfalls + nature walks), and simple connection circles that make real conversations feel safe. Expect balcony views, hammocks, spa time, and staff who treat you like family. Come home with shared memories, smoother language for hard moments, and a renewed “I get you.”
Wild, Rooted & Free: A Retreat in Southern Italy
Salento, Italy July 18 - July 24, 2026
Move the body. Hear the soul.A week on a historic masseria among ancient olive trees and sea air: learn Pizzica (Salento’s ecstatic dance), drop into forest bathing, breathwork, and sound healing, and let your nervous system finally exhale. Each day blends embodied movement with honest circle work and gentle integration so what you discover becomes self-trust you can live.
The Power of Pivoting
Martha’s Vineyard October 22 - October 25, 2026
Step into ocean air and embodied practices that help you release what no longer fits and pivot toward what does. Over four days on Martha’s Vineyard, expect grounding movement, creative rituals, and playful “forced pivots,” plus spacious downtime. For women ready to leave over-functioning and people-pleasing—and choose clarity, courage, and a life that finally fits.
For The Love Of Food
Milfontes, Portugal May 12-16, 2027
A coastal countryside immersion where food becomes your teacher—unravel old “food stories,” explore emotions and patterns, and rebuild a supportive relationship with eating. Expect elemental movement, mindful meals, market visits, and hands-on cooking with Chef & Food Expert Fenna Vansurksum—tasting, creating, and connecting together.
The Radiant Reset: A Luxury Retreat
Turks & Caicos: Oct/Nov 2027
Rest, recharge, and rise radiant. Exhale into four unhurried nights on the turquoise edge of Sapodilla Bay. Each day pairs soothing movement guided practices for better sleep and softer stress, and unhurried pleasures—sunset meditations, sea breezes, a luxury catamaran sail. Leave with a personalized reset plan and the energy to live like this on purpose.
Our Philosophy
COURAGE
The choice to say yes to yourself.
Courage is showing up—exactly as you are—and being willing to try something new.
It’s saying yes to the trip, yes to your growth, yes to breaking patterns that no longer fit.
You’ll move, explore, stretch, laugh, and practice being brave in small ways… until it become
CLARITY
Space to hear what’s true.
Clarity doesn’t come from pushing harder—it comes from pausing long enough to listen.
Through reflection, quiet time, guided sessions, and supportive practices, you’ll quiet the noise and reconnect with your inner knowing.
You’ll leave with a steadier mind, a clearer direction, and the next best step that actually feels aligned.
CONNECTION
To yourself, to nature, to your people.
Connection is the heartbeat of LFLF.
You’ll reconnect with yourself—your truth, your body, your joy—and you’ll reconnect with the natural world as a source of grounding and perspective.
And you’ll be surrounded by women who feel like a breath of fresh air: real, supportive, and easy to be around. This is where “I found my tribe” happens.
A Glimpse of Where We’ve Been…
Each retreat is its own story — filled with movement, stillness, laughter, adventure, tears, new friendships, and the kind of inner shifts you can’t measure but you feel forever. These moments are from past experiences where women remembered who they are, reconnected with what matters, and returned home changed in the best way.
GET IN TOUCH
We'd love to hear from you!
Please fill out the form below or send us a note directly to info@livefullylivefiercely.com
From the Women Who’ve Been There
Real reflections from those who stepped away, reconnected, and came home changed.
Amy B.
"I am still feeling the glow of Portugal and am so grateful for the experience!! The most meaningful part was revisiting the week’s themes through journaling, then looking back to see my response to the same prompt only four days earlier — the shift was incredible. My spirit had become more relaxed, expansive, and joyful. If you are open, you will be filled and lifted.”
Alissa S.
“I didn’t know what to expect for my first retreat, but it far exceeded any expectations. I grew, pushed myself outside my comfort zone, and made friends along the way. There was so much self-reflection and self-care — things I hadn’t made time for in years. I came back a changed person with a new tribe that supports me no matter what. Women supporting women can make a huge difference in the world.”
Annie R.
“It was an opportunity to pause from the responsibilities of my busy life and go on an adventure with a group of women to a beautiful destination — and it turned out to be so much more. It nurtured my mind, body, and soul. Since my first retreat in 2019, I have attended four more retreats! I have come to realize how important it is for me to take time for myself and to embrace opportunities for fun and personal growth."
Elise R.
“I think the most meaningful part of the retreat was sharing it with women of like mind. Eating together, discussing together, hiking, doing movement together, journaling together. I would tell someone who has never been on a retreat before that it is an experience that you should give yourself at least once in your life and more if you can! It is so good for your mental health and for your soul and we as women need to nurture these parts of ourselves so that we can be our best selves. Thank you again for the experience! "
Laura K.
“I wanted to thank both of you for all of your efforts in planning and executing the retreat, it exceeded my expectations! I feel as if I've been treated to the greatest gift: the gift of mindfulness, movement, beauty, nature, supportive community, delicious, nutrition and beautifully prepared meals, soulful conversations, sacred rituals, self care moments and ways to remind myself of them and amazing women of the tribe!
To answer your questions more directly:
Most meaningful part of retreat - there were so many but I would say the movement classes, coaching and reflections that allowed me to feel, visualize and harness my inner power.
What would I tell someone - this is a gift of self care that you give yourself and it keeps on giving and giving! You will be so happy you did!!
Thank you for encouraging me to attend, even when I was on the fence, you gently pushed me off and I am so grateful for the opportunity."
Portugal Retreat February 2025
Laura I.
“The Fierce tribe of women that Derith has nurtured and grown consists of women of all ages who are kind, caring, compassionate, genuine, vulnerable and supportive. Through laughter and tears and meaningful conversations, I have found a place where I finally feel like I fit in. For so many years while raising my kids I never felt like I quite fit in - at Fierce I have found my people and I am forever grateful to Derith and all the women of Fierce for all they have given me."
Nicola P.
“The most meaningful part of the retreat was stepping into a serene environment on a farm in coastal Portugal—completely immersed in meditation, movement, and nature alongside a group of incredible women. If you’re considering going… do it. It’s one of the best gifts you can give yourself. "
LFLF Retreats Founder
